As a parent, it can be difficult to know how to train your child for success in athletics. There are so many different opinions on the...

Big. Swole. Jacked. Shredded. These are some of the common words used by males when asked what they are doing when at the gym. The...

So, you actually made a New Year’s Resolution to get in shape and have been sticking to it. Maybe you said you would walk 10,000 steps a...

Ah, love! The magic, the fairy dust, moments of perfection and bliss. The grunting. I'm talking about self-love exemplified by gym...

How “hard” are you supposed to go with each workout? Should failure be a place you frequent with your muscles? If you aren’t dragging...

CONTRIBUTOR: Joel Quick, Quick's Fitness Big. Swole. Jacked. Shredded. These are some of the common words used by males when asked what...

CONTRIBUTOR: Kim Helm, The Kimtastic Life Do you feel like it’s your family’s culture to barely make time and effort for physical...