Joel QuickAug 10, 2022Age Appropriate Training for Improving Overall Athletic Performance As a parent, it can be difficult to know how to train your child for success in athletics. There are so many different opinions on the...
Joel QuickAug 10, 2022Finding Mental Peace Through Physical Fitness Big. Swole. Jacked. Shredded. These are some of the common words used by males when asked what they are doing when at the gym. The...
Joel QuickJun 2, 2022When the Going Gets Tough…So, you actually made a New Year’s Resolution to get in shape and have been sticking to it. Maybe you said you would walk 10,000 steps a...
Kim HelmFeb 10, 2022A Love for Fitness Reaps Other LovesAh, love! The magic, the fairy dust, moments of perfection and bliss. The grunting. I'm talking about self-love exemplified by gym...
Joel QuickFeb 10, 2022Base Hits Not Home-runs!How “hard” are you supposed to go with each workout? Should failure be a place you frequent with your muscles? If you aren’t dragging...
Joel QuickSep 30, 2021Finding Mental Peace Through Physical FitnessCONTRIBUTOR: Joel Quick, Quick's Fitness Big. Swole. Jacked. Shredded. These are some of the common words used by males when asked what...
Kim HelmJun 16, 2021Reshape Your Family’s Fitness Culture!CONTRIBUTOR: Kim Helm, The Kimtastic Life Do you feel like it’s your family’s culture to barely make time and effort for physical...